Alkaline Food Chart – The Official List Of Alkaline Foods & Acidic Foods « Alkaline Foods & Alkaline Diet

The Alkaline Food Chart

Complete List of Alkaline Foods
& Acidic Food pH Ratings

* Click here for a printable version of this free list of alkaline foods How The List of Alkaline Foods Works The color of the text under each food represents the pH rating. This chart is based on the resulting pH "ash" of foods after digestion. This is the reading you should go by when alkalizing foods for your body. You should aim for a 70/30 ratio between high alkaline vs acid foods. There is no need to be extreme with your diet and remove all acid foods. At the same time, very acidic foods should be avoided. Often they are harmful and not just for your pH levels. Note: If you are trying to alkalize your body then make sure you are doing it the correct way. Eating alkaline foods listed on this part is one part of the process. To learn how to make alkaline foods truly effective for overcoming health conditions, shedding excess fat, and be on the way to gaining super-health, simply enter your email in the form on this page to be sent the rules you need to follow for alkalizing yourself fast. Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. Enter your email on the right to get the easy to follow information that will fully explain how to use this chart and how it all works. Share this page with others: 5K

Bread
Corn Tortillas	Rye Bread	Sourdough Bread	White Biscuit
White Bread	Whole-grain Bread	Whole-meal Bread	Sprouted Breads
Condiments
Ketchup	Mayonnaise	Miso	Mustard
Soy Sauce
Dairy
Buttermilk	Cheese (All)	Cream	Egg Whites
Eggs (Whole)	Homogenized Milk	Milk (Not Pasteurized)	Milk (Pasteurized)
Paneer (Cheese)	Quark	Yoghurt (Sweetened)	Yoghurt (Unsweetened)
Beverages & Drinks
Beer	Coffee	Coffee Substitute Drinks	Fruit Juice (Natural)
Fruit Juice (Sweetened)	Liquor	Soda / Pop	Tea (Black)
Tea (Herbal, Green)	Water (Fiji, Hawaiian, Evian)	Water (Sparkling)	Water (Spring)
Wine
Fats & Oils
Borage Oil	Butter	Coconut Oil (Raw)	Cod Liver Oil
Corn Oil	Evening Primrose Oil	Flax Seed Oil	Margarine
Marine Lipids	Olive Oil	Sesame Oil	Sunflower Oil
Acidic Fruits & Alkaline Fruits
Acai Berry	Apples	Apricot	Apricots
Apricots (Dried)	Avocado (Protein)	Banana (Ripe)	Banana (Unripe)
Black Currant	Blackberries	Blueberry	Cantaloupe
Cherry (Sour)	Cherry (Sweet)	Clementines	Coconut (Fresh)
Cranberry	Currant	Dates	Dates (Dried)
Fig Juice Powder	Figs (Dried)	Figs (Raw)	Fresh Lemon
Goji Berries	Gooseberry (Ripe)	Grapefruit	Grapes (Ripe)
Italian Plum	Limes	Mandarin Orange	Mango
Nectarine	Orange	Papaya	Peach
Pear	Pineapple	Pomegranate	Rasberry
Red Currant	Rose Hips	Strawberries	Strawberry
Tangerine	Tomato	Watermelon	Yellow Plum
Grains & Legumes
Basmati Rice	Brown Rice	Buckwheat	Bulgar Rice
Couscous	Granulated Soy (Cooked, Ground)	Kamut	Lentils
Lima Beans	Oats	Rye Bread	Soy Flour
Soy Lecithin (Pure)	Soy Nuts (Soaked Soy Beans, Then Dried)	Soybeans (Fresh)	Spelt
Tofu	Wheat	White (Navy) Beans	Millet
Meat, Poultry & Fish
Beef	Buffalo	Chicken	Duck
Fresh Water Fish	Liver	Ocean Fish	Organ Meats
Oysters	Pork	Sardines (Canned)	Tuna (Canned)
Veal	Wild Salmon
Miscellaneous
Apple Cider Vinegar	Baking Soda	Bee Pollen	Canned Foods
Cereals (Like Kelloggs)	Hummus	Microwaved Foods	Popcorn
Rice Milk	Royal Jelly	Soy Protein Power	Tempeh
Whey Protein Powder	Almond Milk	Soy Milk
Nuts
Almonds	Almond Butter (Raw)	Brazil Nuts	Cashews
Filberts	Hazelnut	Macadamia Nuts (Raw)	Peanut Butter (Raw, Organic)
Peanuts	Pine Nuts (Raw)	Pistachios	Walnuts
Roots
Carrot	Fresh Red Beet	Kohirabi	Potatoes
Red Radish	Rutabaga	Summer Black Radish	Sweet Potatoes
Turnip	White Radish (Spring)	Yams
Seeds
Barley	Caraway Seeds	Cumin Seeds	Fennel Seeds
Flax Seeds	Pumpkin Seeds	Sesame Seeds	Sunflower Seeds
Wheat Kernel
Sweets & Sweeteners
Agave Nectar	Alcohol Sugars	Artificial Sweeteners	Barley Malt Syrup
Beet Sugar	Brown Rice Syrup	Chocolates	Dr. Bronner’s Barley Malt Sweetener
Dried Sugar Cane Juice	Fructose	Halva (Ground Sesame Seed Sweet)	Honey
Maple Syrup	Milk Sugar	Molasses	Sugar (White)
Sugarcane	Turbinado Sugar	Xylitol	Stevia
Vegetables
Alfalfa	Alfalfa Grass	Artichokes	Asparagus
Aubergine / Egg Plant	Barley grass	Basil	Bell Peppers / Capsicums
Blue-Green Algae	Bok Choy	Brussels Sprouts	Cabbage Lettuce (Fresh)
Canned Vegetables	Cauliflower	Cayenne Pepper	Celery
Chives	Cliantro	Comfrey	Cooked Vegetables (All)
Cucumber (Fresh)	Dandelion	Dog Grass	Endive (Fresh)
French Cut (Green) Beans	Frozen Vegetables	Garlic	Ginger
Ginseng	Green Cabbage (December Harvest)	Green Cabbage (March Harvest)	Horse Radish
Jicama	Kale	Kamut Grass	Lamb’s Lettuce
Leeks (Bulbs)	Lettuce	Mushrooms	Mustard Greens
Onion	Oregano	Parsnips	Peas (Fresh)
Peas (Ripe)	Peppers	Pickled Vegetables	Pumpkins (Raw)
Raw Onions	Red Cabbage	Rhubarb Stalks	Savoy Cabbage
Sea Vegetables	Seaweed (Dulse, Kelp etc.)	Shave Grass	Sorrel
Sourkraut	Soy Sprouts	Spinach (March Harvest)	Spinach (Other than March)
Sprouted Seeds (All)	Squash (All, Raw)	Straw Grass	Thyme
Tomatoes (Puree)	Tomatoes (Raw)	Tomatoes (Sundried)	Watercress
Wheat Grass	White Cabbage	Yeast	Zucchini
Broccoli

Share this food chart with others: 5K ATTENTION: Start The Alkaline Diet in The Most Effective Way… Eating the correct acidic and alkaline foods is one part of balancing your body, but there is more to it than just that. You can find out how the alkaline diet system works here: http://AcidAlkalineDiet.com/letter.htm Inside I explain: How To Test if your body pH level is out of balance. Which Alkalizing Foods will give you the best results and which acidic ones to avoid. How Alkaline Foods can fight off sickness, disease, even cancer. How to restore healthy weight levels without a restrictive lifestyle. Discover how to buzz with vibrant energy and vitality, all day long, even if you thought it was lost as a child. Why you may find discrepancies for pH ratings on various acidic alkaline food lists. How long acidic problems take to correct themselves and what results you will see & feel. Should you avoid beef and wheat foods? What about alcohol or chicken? The symptoms you need to look for to know if you need more alkaline foods in your diet. Plus a much further detailed step-by-step alkaline plan. Please use this acid alkaline foods chart to look up foods pH ratings then check out the alkaline diet system if you are anxious to get started.

How To Use This Chart Effectively + Free Alkaline Recipes

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