Relax into Wellness ~ Benefits of Massage

Benefits of massage
Rejuvenate your body, mind, and spirit with a relaxing and healing massage.

Massage techniques can reverse the negative effects of stress on the body.

Helps repair damaged muscle tissue, and remove pain throughout your body.

I use a range of massage techniques that improve circulation, detoxify your body, relieve tension, improve digestion, enhance muscle tone, and increase mental alertness.

My massages not only benefit the body, they benefit the mind as well. Experience mental and spiritual healing as your mind releases stress and worry, and allows a renewed sense to energy and emotional well-being to enter your spirit.

Relax into Wellness promote:

Emotional Balance
Relaxation
Physical Healing
Improved Digestion
Improved Mobility
Pain Relief
Detoxification
Increased Energy
Improved Circulation
Improved Sleeping Patterns
Stress Reduction
Increased Productivity


It is always important to drink LOTS of water after every massage you receive. You may even feel a little sore the next day. That is normal.

Call for an appointment

Relax into Wellness

St Petersburg Fl. 33703
Suwannee, Fl. 32680

Lola ~ 352-356-7732

Relax into Wellness ~ Rates

Relax into Wellness


RATES
Hours of Operation:
Monday - Friday
11am - 7pm
Saturday; Sunday - CLOSED

I accept Visa/Mastercard, Pay-Pal as forms of payment or CASH!

MASSAGES: RELAXATION: 

1 - HOUR SWEDISH MASSAGE ~~$60
90-MIN - SWEDISH MASSAGE ~~ $80
120-MIN SWEDISH MASSAGE ~~ $120

The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

DEEP TISSUE:

1 - HOUR DEEP TISSUE MASSAGE~~ $70
90-MIN - DEEP TISSUE MASSAGE ~~ $90
120-MIN - DEEP TISSUE MASSAGE ~~ $120

For Deep Tissue I use the same strokes and movements as a Swedish only I apply more pressure and use more forearm and elbow. I don't like to leave my clients too sore after a deep tissue and I have found that mixing Swedish with deep Tissue has a more positive effect on clients who want deep work.

THERAPEUTIC MASSAGE:  TENDER POINT RELEASE

1 - HOUR  THERAPEUTIC MASSAGE~~ $80
90 - MIN  THERAPEUTIC MASSAGE ~~ $100
120 - MIN  THERAPEUTIC MASSAGE ~~ $120

For my Therapeutic  Massage, I incorporate Deep Tissue, Swedish, TpR Trigger/Tender Point Release, and Arm and Leg pulls .

ACCESS CONSCIOUSNESS, The BARS

1 - HOUR BARS SESSION ~~$100.
90 - MIN BARS SESSION ~~$125.
120 MIN BARS SESSION~~$ 50.

BARS FACILITATOR CLASSES~~$200., (REPEAT $100.)
FOUNDATIONS $600.


LASER SESSION

1-HOUR LASER SESSION~~$100.


Draping policies are as follows:

I tell ALL my clients to undress to their comfort level when on the table.

Men clients face down I require an undergarment and sheets as I realize it is easier to work the Gluts and the Piriformis.
When I flip you face UP (supine)I will either,
A. put a sheet over you, OR
B. place a towel over your groin area to ensure professional boundaries.

Women clients I will place a sheet over you so that when you flip you are covered.

All mobile massage appointments must be made in advance. My rates start at $90 for a one hour massage. Please call for any further information.

Cancellation Policy ... If for whatever reason you have to cancel your appointment please cancel within 24hr of your appointment... If you do not cancel within 24hrs OR do not show there will be a $35 penalty added to your next session.

Sexual misconduct will not be tolerated during the massage. Any sexual misconduct will end the massage immediately and client is still responsible for full payment of services.

Call for an appointment

Relax into Wellness
St Petersburg, Fl. 33703
Suwannee, Fl. 32680
352-356-7732

Content copyright

2012, Relax into Wellness. All rights reserved.

Energy Medicine! Donna Eden Friday, January 14, 7 to 10 pm Saturday, January 15, 9 am to 5 pm (two-day event) “You are a latticework of energies. The enormous implications of this single fact are the basis of energy medicine. I invite you to step into this introduction to that field and enter a domain beneath the world of appearances. Explore how invisible energies shape the way you feel, the way you think, and the way you live. Marshal these energies for your health and well being. Study your eternal dance with the unseen forces within and around you. And as you do, marvel with me as the dynamic energies that stream through you body, mind, and soul exquisitely reveal the genius of nature’s fashioning hand.” –Donna Eden “If I had one wish, it would be that I could see what Donna Eden sees… for just one day.” Yes, I said this, but I can’t claim this statement as my own, because when she heard it, Liz Mason, one of the local Eden Energy Practitioners, grinned and informed me that this is her wish, too… and that of innumerable energy medicine folks all over the world. What does Donna Eden see? She sees energy. She sees spinning chakras and flowing meridians and billowing auras. She sees how muscles correspond to organs and how disease is connected to emotions. A stuck immune system, a past trauma in a joint, a tumor holding fear… She was blessed at birth with the gift of seeing, and her mission is to teach everyone that we were all given a self-healing body. In Donna’s words, “Your body is engineered so that if you tap into its healing force, that force will lead you toward health. It is not just the personality or the soul wanting the body to get better. The body wants to heal, and every cell carries extraordinary intelligence and fortitude. While we all sometimes need outside help and direction, healing is an inside job.” Donna and her husband, David Feinstein, made their first appearance here shortly after her book, Energy Medicine, was published in 1998. Since that first appearance, St. Petersburg has become a hub of practitioners, study groups, classes, and therapies revolving around Donna’s foundational work. Don’t miss this opportunity to be with Donna Eden, because the word is that this may be her last “general” appearance. Donna will be focusing on teaching teachers. It’s time for the medical field to wake up. “We have entered an energetic era in which we are redefining our understanding of ourselves. Soon we will come to know ourselves as multisensory, rending obsolete the belief that we are five-sense creatures. No longer will we speculate about whether our thoughts and emotions have creative authority within our cell tissue; we will come to consider that form of perception as one of the central truths of life. The belief that repressing an illness through drugs is of use to the healing process will come to be seen as harmful rather than as beneficial.” –Caroline Myss Energies of Life, Medicine for the 21st Century Donna Eden with David Feinstein Friday, January 14, 7-10 pm and Saturday, January 15, 9 am-5 pm First Unity Sanctuary, 460 46th Ave. N, St. Pete Tickets: $149 for both days. Call Wings Bookstore 727-522-6657 or purchase online.

Tapping for Open Heart ~ Nick Ortner

Take a deep breath and close your eyes (obviously read
all of this first and then close your eyes!)

Say out loud, “My heart is open”

Say it again.

Ask yourself, “How true does this feel, on a 0-10 scale?”

10 being completely true.

Once you have the number, and unless it’s a 10, start
Tapping!

If you’re not familiar with the points or process, you
can find them here:

www.thetappingsolution.com/how-to-tap.php

Karate Chop: Even though my heart isn’t fully open...
I deeply and completely accept myself.

Karate Chop: Even though my heart isn’t fully open..
I choose to allow more love to flow in.

Karate Chop: Even though my heart isn’t fully open...
I chose to recognize what’s keeping it closed and
let it go.

Eyebrow: My heart isn’t fully open...
Side of the eye: Something’s keeping it closed...
Under Eye: My heart isn’t fully open...
Under Nose: It’s not safe to love fully...
Under Mouth: I’m not willing to open my heart...
Collarbone: It’s been hurt too many times before....
Under Arm: My heart isn’t fully open....
Top of the Head: My heart is partially closed...

Eyebrow: My heart isn’t fully open...
Side of the eye: But it’s somewhat open...
Under Eye: And it’s opening up more right now...
Under Nose: I am becoming aware of what’s keeping
my heart closed...
Under Mouth: And I release these pains now...
Collarbone: I release whatever is keeping my heart closed...
Under Arm: And I commit to clearing this pain...
Top of the Head: Letting it all go....

Notice what came up, and if it’s something specific,
tap on that specifically.

You might want to run through this several times.

Let me know what happens for you! :)


--------------------------------------------------------------
Nicolas Ortner - Creator and Producer
www.TheTappingSolution.com - Ph. 800.507.1657