Rhodiola Root and Powder Profile

Rhodiola Root and Powder Profile

Also known as

Rhodiola rosea, Rhodiola kirilowii, Rhodea rosiola, roseroot, and golden root.

Introduction

Rhodiola is a perennial plant of the high altitudes of the northernmost reaches of Norway, Sweden, Finland, Iceland, China, Mongolia, and Russia, and also of Tibet. It bears spikes of blue-green leaves bearing a single yellow flower that blooms during the brief arctic summer. Teas of rhodiola were standard treatment for colds and flu during winter. In some village in Siberia, a bouquet of rhodiola roots is still given to couples just prior to marriage to enhance fertility and to ensure the birth of healthy children.

Constituents

Rosavin, rosin, rosarin and salidroside.

Parts Used

Root

Typical Preparations

Teas, tinctures, and encapsulations.

Summary

Precautions

A smaller dose of rhodiola is a stimulant, but a larger dose is a sedative. If you are seeking a boost to your immune system or you are treating depression, erectile dysfunction, or altitude sickness, try the smallest recommended dose first. If you are treating colds, flu, or stress, use a larger dose. Rhodiola is appropriate for depression, but it is not appropriate for bipolar disorder. Not recommended for use while pregnant.

For educational purposes only This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.