Ashwagandha Root and Powder Profile

Ashwagandha Root and Powder Profile

Also known as

Withania somnifera, Indian Ginseng, Avarada, and Withania.

Introduction

Ashwagandha is a member of the nightshade family, but unlike many of its relatives, it is not poisonous to humans.

Constituents

Mainly consisting of withanolides, glycosides and several different alkaloids.

Parts Used

Eastern and Western herbal medicine use the root, most notably dried and cut. The berries are mildly toxic to the stomach and gastrointestinal tract. No major studies have released the benefits of the leaf.

Typical Preparations

Tea decoction from the root, liquid herbal extract, herbal capsules (non-standardized) Dried crushed or powdered roots can be applied to food or directly consumed.

Summary

Not much research has been carried out for this particular botanical and to date there have not been any released notes on possible medicinal contraindications, side effects or potential health hazards. Ashwagandha has been used successfully for the last 3,000 years and the empirical evidence of the ages speaks for itself. However, Ashwagandha should not be consumed for long periods of time and is better reserved for times of need.

Precautions

Botanical safety guidelines in the US and Germany have suggested that Ashwagandha may be a mild abortifacient and it is not recommended for pregnant women.

For educational purposes only This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.