Here's a look at several herbs commonly found in tea said to support detox:

Here's a look at several herbs commonly found in tea said to support detox:

1) Milk Thistle

Rich in an antioxidant known as silymarin, milk thistle has been found to boost liver function and shield the liver from the toxic effects of certain substances (such as alcohol and acetaminophen). There's also some evidence that milk thistle may promote regeneration of liver cells. Read more about Milk Thistle.

2) Burdock

Another herb shown to protect liver cells from alcohol- and acetaminophen-related damage, burdock is rich in inulin and mucilage (two types of fiber essential for healthy digestion and elimination). However, in order to obtain the potentially detox-promoting benefits of these two fibers, it may be necessary to consume burdock root as a whole food (rather than in tea form). Read more about Burdock.

3) Dandelion

Some research suggests that dandelion may stimulate the flow of bile, a substance that helps transport toxins away from the liver to be excreted by the body. In addition, tests on animals indicate that dandelion may guard against liver damage induced by environmental toxins. Read more about Dandelion.

4) Artichoke

Laboratory research shows that artichoke contains caffeoylquinic acids, antioxidant substances shown to increase the flow of bile. Often touted for its toxin-fighting effects, artichoke is also said to trigger regeneration of liver cells. Read more about Artichoke.