LolaMoonflower.com — WordPress moved to Blogger -- Super foods you should know about!

Super foods you should know about ❥➥❥ How many of these 13 Beauties do YOU like? Goji Berries: This amazing little superfruit contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system Spirulina: This algae weighs in with an impressive 60% all-vegetable protein, and also contains a powerful combination of important vitamins and minerals such as iron, vitamin E, zinc, B-complex, copper, calcium, and magnesium. It is also a rich source of the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) Acai Berries: The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. An exotic relative of the blueberry and cranberry, research has shown that this antioxidant-rich berry may be able to support in the prevention of diseases associated with oxidative damage, not to mention many other health benefits (source: globalhealingcenter) Bee Pollen: Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. Such highly assimilable protein can contribute significantly to one’s protein needs (source: mercola.com) Blue Green Algae: Blue Green Algae is the single most nutrient dense food on the planet. If these small bacteria are responsible for all oxygen-breathing life as we know it, imagine the powerful effects it can offer to the human body! It’s been said that the nutrients in just one daily tablespoon of the algae have been known to reduce eye problems associated with Vitamin A deficiency. The same amounts have also been shown to add to levels of the essential fatty acid GLA (Gamma Linolenic Acid), and eradicate iron and protein deficiencies in infantsCacao: Cacao is the highest antioxidant food in the world, with 15 times the antioxidants of wild blueberries. It is also the number one food for your heart; is the highest natural source of magnesium, the highest natural source of iron, manganese, and chromium of any major food group. It is also a tremendous source of phosphorus, zinc, and copper Camu-Camu: Although camu-camu is not a popular fruit in the US or Europe, it is slowly gaining popularity due to the new found interest in tropical super fruits and alternative medicines. Camu-Camu benefit’s the health as it contains nutrients such as calcium, Vitamin C, niacin, phosphorous, leucine, serine, iron, flavanols, riboflavin, valene, thiamin and amino acids. Other health benefits of camu-camu is that: anti-depressant, antiseptic, good source of beta-carotene, improves circulation, lowers blood pressure, powerful antioxidant, effective at treating colds, promotes mood balance and immune system, strengthens the immune system and supports health red and white blood cell formation. Camu-Camu and Cancer: The high Vitamin C content of camu-camu makes it powerful at preventing cancer. high Vitamin C consumption helps to prevent cancer associated with the colon, stomach, mouth, lung, esophagus and throat. So, eating camu-camu will lower your risk of developing different kinds of cancers Coconut: Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life. Coconuts can be used to: Lower cholesterol, Improve digestion,Ward off wrinkles, Stabilize glucose levels, Fight off viruses, Build cells, Regulate hormones, Increase thyroid production, Lose weight, Increase metabolism, Fight infections, Kill bacteria And much more Hemp seeds: raw shelled hemp seed is one of nature’s perfect foods – a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.( source :healing-source) Maca: Rich in essential minerals like potassium, calcium, magnesium, and iron, and is also quite high in protein. Maca can assist with strength, energy, and endurance, and is thought to reduce stress, improve memory and balance hormones Raw Honey: Just to name a few uses of Raw Honey:aid in relieving morning sickness,relief from bladder infections, arthritis, upset stomach. bad breath. slow down hair loss, Honey and apple cider vinegar can be used for many ailments like stomach aches, constipation and even migraines Marine Phytoplankton: Marine Phytoplankton is a supercharged, ocean-based micro algae that is raw, live, and thus enzyme active. It contains every known mineral and all amino acids that our bodies need for optimum health. Phytoplankton is the original source of Omega 3′s and is more powerful than any fish/flax oil you can find Noni: Noni, Morinda citrifolia, has been used extensively in folk medicine by Polynesians for over 2,000 years. Noni is a traditional food and medicine in many tropical areas including the Pacific Islands, Southeast Asia, India, and the Philippines. Ancient Hawaiians used Noni fruit for both internal and topical applications. Noni is still used by the local population in Hawaii for diabetes, high blood pressure, heart health maintenance, abnormal growths, and other chronic disorders ℒℴѵℯ / Thanks ➸ Rawforbeauty supe

LolaMoonflower.com — WordPress -- Access Bars Class 2013

I am SO over the moon excited to be sending you this invitation to you But first I have a question for you... What would happen if you gave yourself the gift to take the pressure off yourself to do and be it all? The permission to stop being so hard on yourself? And the power to listen to and act on your inner wisdom? You'd be a lot happier, healthier and wealthier. Now add to that being surrounded by beauty and nature, soaking in the love of like-minded women, and doing deep transformational work while laughing and having a FUN! Time. Strengthen your Self Compassion, Self Trust, Self Care, Self Empowerment... and really learn to listen to and act on your Inner Wisdom. Have you signed yourself and your inner critic and inner wisdom up yet? If yes, awesome! See you there. Here’s a quick quiz to see if you do: Do you ever... Compare yourself to your friends, colleagues or even strangers? Find yourself measurably inferior - or superior? • Struggle to make decisions because you're so afraid of choosing the wrong thing? • Have a hard time saying, "no," and end up over-committed, exhausted, and overwhelmed? • Put everything and everyone first - and yourself last - and you feel burnt-out and desperately in need of a break (from work, from your kids, from life!)? • Sabotage your own best efforts, even when it comes to things you really want? • Criticize and judge others - and you don't stop there. One of your favorite people to criticize? Yourself. • Make mistakes and then obsess about it for hours, sometimes even days? • Go to sleep with and wake up to your To Do list running in your mind? • Strive for perfection or fall victim to procrastination and get stuck in the 'getting ready to get ready' mode, so nothing materializes as fast as you'd like? • Worry that you are screwing up your life, career, business, kids, relationship, etc? Feel anxious; try to control anything and everything? Find yourself obsessing? • Always busy, always DOING, and NEVER relaxing. Not even for a moment. You don't have TIME to relax? • Find yourself at the center of drama-filled relationships, whether they're romantic or otherwise? If your answer to any of these was YES, …You have nothing to lose…and only your sanity, peace of mind, and happiness to gain. What can you expect from the Day? Stop being so hard on yourself -rewire self-sabotaging patterns and negative beliefs; stop exhausting yourself and start enJOYing your life more. • Tell the difference between the voice of your inner critic & fear and your inner wisdom & intuition - so you can turn down the volume on your inner critic whenever you want and stop wasting time, energy and money stressing. • Talk to your intuition and use her to guide your life - so you always make choices that are GREAT for you. • Stop comparing yourself, judging yourself and setting unrealistic expectations - and START celebrating your gifts and accomplishments. • Find your center - quickly -- when you experience overwhelms, anxiety or stress so they don't overtake your attitude or your life. • Find compassion for yourself when things don't go perfectly - and really believe you are doing the best you can. • Give yourself a break and permission to relax and stop driving yourself so hard. • Get to the outcomes you desire by BEING, rather than always creating more to do's. • Tap into energy sources that fuel you vs. deplete you. The biggest thing that stands between you and your success and happiness is your inner critic - once you get her out of your head, everything flows and feels better. If you're ready to build your emotional and spiritual muscles so you can have the life you want -, as we show you how to break free of negative self-talk, give up self-sabotage and unlock more self-love and success and happiness Share the Good Karma>>> Take a stand for women you care about & make it a girl’s Day. Pass this invitation on to women who compare themselves way too much, or don't recognize enough how fabulous they are, or just seriously are way too hard on themselves. You can kick negative self-talk to the curb together! Oh yeah!! workshop

Here is another gift - by Doreen Virtue:

Here is another gift - by Doreen Virtue:

I choose to stay centered in the awareness of love, God, and my true self. In the center, like the eye of a hurricane, 
all is tranquil, safe, and peaceful.

My power, wisdom, and peace come from staying in the center and I ask for spiritual support from God and the angels to keep my mind aligned with truth. 

I now willingly detach from the material world knowing that by so doing, I can effectively help others.

I trust God to provide my every need and I allow God's omnipotent wisdom to direct me in all ways.

I accept a steady diet of love and joy, knowing that I deserve happiness and health.

I willingly and lovingly release all ego judgments about myself and other people, knowing that everything I want comes from my decision to experience the wonders of all life. 

I know I am meant to be a healer and a teacher for God, and I now accept my mission fully without delay or reservation.

I surrender all behaviors that will block me from hearing my inner voice, and I happily trust my inner guide to lead me along this way where I joyfully serve as an instrument of love.

I release any doubts or fears I might have about fulfilling my divine mission, and I now commit to staying aware of my inner voice for God.
I know that this is the only tool I will ever need for my own healing and the healing of the world. Amen. 
-Doreen Virtue-

Natural health: Relief from anxiety using EFT/ Tapping --- easiest yet!

Natural health: Relief from anxiety using EFT / Tapping

See also

• healthy living
• EFT
• tapping
• Emotional Freedom Technique
• Anxiety Relief

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Three EYE Tapping points (Sheila Murrey)

Sheila MurreyOrlando Health and Beauty Examiner

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September 7, 2013

Have you ever had the experience where someone makes you mad, really angry and in that moment you either didn't know what to say, or you cuss, hurl insults, flip a certain finger, yell, scream, throw a fit, or act in some other seemingly uncontrollable manner?
Maybe in the moment of confrontation you go into a rage, attack, cry, pout, run away, or can't wait to go home so you can tell your spouse, tell this person off on Facebook, slide into emotional eating, pick up take-out or make gooey fattening comfort food and chow down into oblivion.
I have great news!! A healthy, non-calorie, FREE alternative you can use on yourself to calm your central nervous system! I've found relief from the anxiety experienced during those highly charged confrontations. Plus, I've learned WHY I never seem to know what to say in that hostile moment.
It's how we're wired, and it has everything to do with the fight or flight response! The amygdala in our brains is actually so busy trying to figure out if we should scream or flee from the offending person that the analytical part of our brain can't get a word in, or out! Seems funny to say that now but it really is what happens and that too, is frustrating - causing us even more irritation in the moment!
The confrontation ends and a few minutes later, or an hour, or a day, we think to ourselves, "why didn't I say...".
For me I'd like to walk away, laugh and shrug it all off. Instead, even if it's to myself, I get irritated and say "get a life", or something else without giving it any conscious thought. I don't like that. I'd like to always be in control of the words that come out of my mouth. Wouldn't you?
I'd like to say anything other than hurl an insult (which I admit is rare but has happened). I hear people say, "it is what it is", "life goes on", "God bless you", or simply laugh and shrug it off, never to give it any more thought. Me? Noooo...
I bring it all home and stew about it. Which leads to negativity. And if I carry it around long enough it could affect my health. Of course sometimes I win.
In fact now, I win more with myself everyday. I choose to let it all go, right then, right in the moment. Ahhh. Before, how I felt depended on whatever had influenced my day. Now, I really have a choice!
I learned about EFT years ago when I learned about acupuncture and the meridian system of the body. I even went to an EFT coach for one-on-one help with a couple of issues. Later I took some friends to the EFT coach. But this past year or so I've been practicing EFT / Tapping much more regularly for a host of things, and I love it! And now I am talking and writing about it.
On Sept. 5, 2013 I gave my first FREE public EFT / Tapping presentation!
I really enjoyed sharing this information with new friends at our RV park and plan to do it again SOON.
Seven people came out for the event, and I've already received heartwarming feedback. It's helped people feel better, and that's the whole point. Relief! Results!
The attendees were: a senior couple, three single ladies, a single guy, and my husband (8 including me)! Woot! The single gentleman was concerned for his doggie at home - who experiences storm anxiety so we even tapped about that! Great group! So open to learning, sharing, and tapping together! We tapped on anxiety, on the economy/government/politics, and all the stormy weather we've been having this lately in St. Pete.
If you don't have a clue about EFT / Tapping, I have several websites I can point you to and videos. I'll include several links below.
Here are the basics:
Talk about your problem, negative feelings, anything unwanted, sad emotion, depressing thing that's going on IN THE MOMENT while tapping on the side of one hand with two or three fingers from the other hand. Rate on a scale of 1-10 how much you're feeling the negative or unwanted emotion before you start and after you end. This will help you to know the Tapping provided relief.
Say this "problem" 3 times, beginning with "Even though" and ending with "I deeply and completely love and accept myself or something about myself that I believe is true about ME, like: my body, my soul, my feelings, my emotions, my name, etc.)". You will want the statement to be true, so you can use your own words, the ones that resonate your truth. Here are some examples of this:
The scenario: A clerk is short, brisk, rude or some such thing and it upsets me. I walk out in a huff vowing to myself never to go back to that store again! I feel the irritation and maybe even anger in my body. I do not want to carry that negative emotion to the next interaction I have with anyone, much less all day, much less all week, etc. So as I leave the store and enter my car I say out loud to myself while tapping the side of my hand:

1. Even though I'm so annoyed with that !@#$ clerk at the store, and my anger is warranted, I could have just (insert what you usually say here, punched, kicked, yelled, cussed) at or to her, I deeply and completely accept my feelings
2. Even though that clerk was really rude to me, she totally ticked me off, I deeply and completely honor my soul
3. Even though she was a stupid, ignorant, jerk, idiot, moron, you name it... and should have thought before she spoke, I deeply and completely love and respect myself

Now, I move through the rest of the tapping points, choosing one word from anything I just said about the problem to reinforce to my brain that I really did feel / experience this issue:
For each point tap 5 to 7 times, not necessary to count them just tap and talk and go with the flow. Also these words are just an example, say whatever your feeling. I realize you may not know what word to associate with the feeling but with practice that will come easier and easier.

1. Inside beginning of the eyebrow (Say out loud): I'm so irritated
2. Side of the eye: I say - I'm very frustrated
3. Below the eye: Ugh, I'm Upset
4. Below the nose and above the upper lip: Angry
5. Below the bottom lip, in the crease of the chin: I feel bullied
6. Collarbone point(s): Annoyed
7. Under the arm*: I'm really Mad
8. Top of the head: Flustered
9. Take a nice big deep breath

The under arm point for women is at the bra line, for men it's about a hand width from the arm pit.
Repeat this process two or three more times, using different words. Hopefully you'll notice that you're choosing easier, lighter words because by the second or third round you're feeling better! I've found the second round goes something like this:

1. Even though I got upset during that confrontation at the store, and believe I'm justified to feel the way I do, I deeply and completely choose to somehow get over it
2. Even though that clerk was a jerk, she probably didn't set out to ruin, or spoil my day, I deeply and completely love and accept my intentions
3. Even though people should be nicer, I would like to practice what I preach, somehow forgive, and deeply and completely tune into some good feelings now

And then...

1. Inside beginning of the eyebrow: (tap 5-7 times on each of these points) Say out loud: I'm still aggravated
2. Side of the eye: I say - But somehow I want to let it go
3. Below the eye: That silly clerk, what was she thinking?
4. Below the nose and above the upper lip: Spoil my day
5. Below the bottom lip, in the crease of the chin: I'm justified in how I feel
6. Collarbone point(s): but I don't want this to ruin my day
7. Under the arm*: I didn't do anything wrong
8. Top of the head: I played no part in that
9. Take a nice big deep breath

Last round:

1. Even though all my feelings about this situation seem warranted, I deeply and completely comfort myself
2. Even though people may not always act their best, I deeply and completely honor all of my choices
3. Even though people make mistakes, I want to forgive and live in a state of gratitude no matter what is going on around me, I deeply and completely love and accept myself

Then...

1. Inside beginning of the eyebrow: (tap 5-7 times on each of these points) Say out loud: I'm feeling a little less upset
2. Side of the eye: I say - I'm still a bit annoyed
3. Below the eye: Because I don't understand some people
4. Below the nose and above the upper lip: But I don't want to carry this around like baggage all day
5. Below the bottom lip, in the crease of the chin: So, somehow I choose to let it go
6. Collarbone point(s): She's already forgotten about it I bet
7. Under the arm*: I have no reason to continue to think about it either
8. Top of the head: So I guess letting it go really does feel better
9. Take a nice big deep breath

Here are the links to more on EFT / Tapping - pick the one that best suits your needs!
The Tapping Solution - Nick Ortner
How EFT works in the brain - Nick Ortner
EFT - Gary Craig
Anxiety tapping - Margaret Lynch
EFT for digestion - Julie Schiffman of Dr. Mercola Center
Special thanks to those who assisted me during our presentation evening:
Thanks to my wonderful soul-sister "test" tapping model - Lola!!!
Special thanks to Monica, our Bickley RV park activities director for setting it all up, making coffee, and making everyone feel at home!
Responses about EFT results I've received:

"You were terrific! Thanks for the wonderful presentation on EFT!! It works!!"
Class attendee

"Oh, you'll enjoy this! M. has her 3 year grand daughter tapping! Is that too cool?!?!
You are amazing Sheila! Hope you have a wonderful day!
Hugs,
B."
"I wanted to thank you SO MUCH for the knowledge you shared on your site. I clicked on the EFT tapping menu tab and have been doing the tapping for the last three days after watching the video, reading about it and printing out the instructions. I have been tapping about body pain and also for anxiety and so far, it is helping a great deal thus, I am MOST GRATEFUL to YOU for passing along this knowledge. I have forwarded the information to two others..."
Personal friend

Take it upon yourself to be healthy, joyful, vibrant, and beautiful. Be who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

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Mind Body Spirit Expo Sept 2013

Hi Sheila, Mind body Spirit was awesome, got there about 2.30 to cover for the girls giving the lecture, Jenn Possick and Susan Shatzar.. both Bars Facilitators...I ran some Bars then got the chance to hand out flyers, for our next event....got to talk to lots of venders...not a big expo but many interesting people to meet and connect on many level...

Talked about Pleiadians and the star seed quiz, crystal children, Pranic healing(master choa kok sui) Dan Schmutz and Dee Laliberte, my same age, are paths crossed several times, I may take this class for my ceu's 16 hrs hands on, very interesting....lets see Green dentistry Charles r Cuprill, dmd,dds,  removes mercury filling,  gave me the name of a dentist here in downtown St Pete, Ryan Leamon; ...   inspirit yoga nad fitness with Ravenflower Dugandzic,, love her name and very beautiful young lady with the prettiest blue eyes... an interesting guy named Ricardo Vega, health and fitness trainer, we talked about starseeds and pleiadian.  He said he saw a woman that looked like me, I told him she was pleiadian,  he said he must be from the star Vega,  we laughed when a guy came by with a shirt on that said Vegas...we agreed he must also be from Vega, not knowing where that is...

And last but by far not least, probably the most interesting being there, he was doing what he called Holonomic Healing, in a pyramid formed from copper pipe, with massage table inside, underneath was a crystal grid, with many large Amethyst and crystal, jade skulls from Egypt...   using multidimensional healing, working with energy on many levels.  he also mentioned many meetings with angels and ascended masters , healing mother earth, he had a meditation that i caught the end of... he was so off the charts believable, one of his students scanned me and said i didn't have any blocks, that I was clear...I certainly felt i was in the right place at the right time,  his name is Yotolon, Ministry of Melchizedek (surprise to see that word in my dictionary) he had dreadlocks to his ass...very humble, amazing energy, balancing and clearing chakras and meridians,  he had a final meditation with crystal bowls flute drums and a rain stick, talked about why we were here and what was our place in the world, and that we were all needed to be here at this time to heal and care for mother earth..

Teketa Shine from Casa Daga near Daytona author and on etsy; and a witch that gifted me with a mugwort and lemongrass soap!

Wow what a day. Talked to my friend Susi that is going to Siesta key Oct 4 weekend to the Return to Atlantis with Andrew Bartzis...

i am so looking forward to this weekend and akashic records, and soul family's, so much to learn.

Susi called and got me on a telecall with women uplifting women, she added me as one of her 3 names to lift, it was fun to hear how these woman could sense the energy of other woman ... made the drive back quite enjoyable...

also talked about the healing code.com as a success meter ... Im thinking of bringing it up on linkedin discussion...it really fascinates me...

Oh and yes Ive taken a workshop out on the beach with Melanie Smith and Pauline, both amazing, maybe 3 years back before I went to school... you are quite the detective...in search of the highest and best of choices...

I hope my story has helped you live vicariously thru me,  I'm glad to share it with you and to get my thoughts down in print...


Lets talk soon...will see you Thurs, with Sue, Critter oil... cant wait to see how best to use it...

Lola;~}xx

Every day, God sends you one person for whom you hold a gift in your hand. You will not know what it is until that person greets you, but you will then know it immediately.

On this day of your life, dear friend, I believe God wants you to know...

...that you have something important to contribute
to your world today.

Every day, God sends you one person for whom
you hold a gift in your hand. You will not know
what it is until that person greets you, but you
will then know it immediately.

The only questions remaining will be: Will you give
your gift? Right then and there? Fully and completely?

By the end of this day you will know why you
received this message just now.
Love, Your Friend....
Neale.



  I met my gift today and I knew it the minute I laid eyes on her, she was just sitting there near my friends and I just had to go up and tell her what a beautiful spirit I saw in her...

 Renee said to me this is a special day today and that she had broken her foot and she could now dance, she was quite a bit older than me, she said she wanted to dance today... she hadn't in a very long time.... I said I would dance with you as she gave me her hand and held on with her cane...

 she asked if I knew disco...i laughed....of course i knew disco.... she moved her hips and we both laughed... I asked her if she knew how to belly dance...as i struck my pose with my hand over my head and my knees bent. ...I showed her how to hold her hand just right with her middle fingers set slightly in... I started to dance and we all laughed...as I turned in circles...she was delighted to dance

 after a bit she said she had to sit down as her foot began to hurt...she said she had the best time... her foot began to swell a bit... she showed me it was bigger than the other...i had the opportunity to do some reiki on her ...as I propped her foot upon my leg... she assured me it was nothing...I held her leg stroking it like a kitten... She said I had made her day very special and I am sure she was my special gift!

 Thank you so much, Lola, for sharing that absolutely amazing story with us. I am so glad this day turned out this way for both of you. Blessings to you lovely ladies!!!

 Thank you Brenda, You just never know how someone will bless your day, thank you for the post, had I not read it I may have had that wonderful experience slip away unnoticed...

 I don't know about you, but I have had the most wonderful shift in things happening to me lately in the last week, i feel truly Blessed!

(94) Heavenletter #4665 The Miracle of the Sun,... - Brenda Tenerelli-Sacred Rose Energies

(94) Heavenletter #4665 The Miracle of the Sun,... - Brenda Tenerelli-Sacred Rose Energies

Heavenletter #4665 The Miracle of the Sun, September 2, 2013

God said:
The answers you seek are within you. Everything is within you. All the glory and the power is within you, and the greatest of these is love. You are love incarnate, yet you know it not. Sometimes you feel as though you are anti-love or a love-repellent. You who are love think you are less than love.

Certainly, you have met up with less than love, and yet love carried you through even when you didn’t know what did.

You found the world old and worn when it was the Miracle of the Sun right before you. You feel you stumbled onto Earth, and that you continue to stumble. That’s from only one viewpoint. I say, “So, you stumbled, so what?”

You stumbled upon the right place, beloveds. You stumbled at the right time, and you triumphed. You made it through. You doubt that you have? You are right here right now, letting My words leap into your heart. What more do you want? Money? Fame? You have all the gold right here before you. You have all the gold right here within you. You are the gold you seek. You have it all within you. You always did.

Consider that I am a Mighty Magnet. I have been pulling you to Me, and here We are.

Are We not on a great adventure? Sometimes We face the rapids. Sometimes it is as if we sink only to rise up higher. O yes, beloveds, We ride the waves, and We are the waves and We are the Ocean Deep. We are everything, and We are nothing at all. We are nothing at all but the Wonder of the Universe. We live in a miracle except it is all the time in the world as it is a moment in Eternity.

I have to ask you – what is not a miracle? The fingernail of your little left finger is a miracle balanced with a miracle of the fingernail of your little right finger. You have toes! Imagine that, you have toes! And within you and everyone in the conglomerate you call the world is a heart that thrums and drums, and it is My heart immersed in yours. You sit on top of the world, and somehow you may think you are sunk, that you are here for nothing when you are here – seemingly here – for everything, the known and the Unknown.

You gravitate to the Magnet even as you are the Magnet.

You are the Energy of Heaven, and you are the Energy of Earth, and, all the while, you are My heartbeat churning the delight and beauty of All That Is.

You are the Rainbow. You have come to make the whole Sky Rainbow. The Sun lights the Earth, and you, like the Moon, reflect the Sun. You take the sunlight to darker places, and you cast daylight into the darkness. You eclipse the darkness. You disperse it. You come as a Ray of the Sun mirrored in the Moon of your Self. This is how you are the Light of the World.

Everything in the world is a metaphor. Everything. You are a metaphor. You are the metaphor taken literally, and you are the metaphor taken to new heights. You are the Cosmos, and you are the unseen Infinite Hand of God. Didn’t you know that? How come you didn’t know that? How come you thought you were mere, only mere, when you are Greatness walking around in a myriad of body.

If light can be called mere, which it cannot, you are mere light, sheer light, packaged. You are Infinity packaged. But, of course, Infinity knows no bounds. The Infinite You has believed in wrappings. It’s the contents, beloveds, that are to be believed in. What I made, I made. Heretofore, you haven’t been able to know what’s a Miracle. You don’t know a miracle by its cover.

www.heavenletters.org

How Does the Diaphragm Work?

How Does the Diaphragm Work?

The diaphragm, also known as the thoracic diaphragm as a nod to the fact that humans also have another muscle with a similar name, is a layer of muscle positioned within and across the bottom of the rib cage. Shaped similarly to an open parachute, it separates the thoracic cavity of the rib cage, in which the heart and lungs are situated, from the cavity in the abdomen that houses the stomach, liver, and other organs. It also functions to control breathing, as its contraction and relaxation are what allow air to be drawn into the lungs and then expelled, respectively.

Convex as the bottom wall of the thoracic cavity and concave as the ceiling of the abdominal cavity, this muscle originates in several locations. The top starts on the xiphoid process at the tip of the sternum, or breastbone. From the lower six ribs arises the middle portion, while the lower portion originates on both the lumbar vertebrae of the spine as well as on the lumbocostal arch, the rim of the opening in the diaphragm, through which the psoas major, a hip flexor muscle, passes. It should be noted that the this muscle has several holes in it at points where vertical structures, including the spine, the psoas major and quadratus lumborum muscles, the esophagus, and several major arteries pass through.

This muscle is most significant for its role in helping humans breathe. Whereas the abdominals, particularly the transverse abdominus muscle, assist in exhalation by placing pressure on the thoracic cavity, the diaphragm makes inhalation possible. To do this, it contracts, which reduces pressure on the thoracic cavity and allows the lungs to expand. This produces suction, which further allows air to be drawn in. This relationship between the two muscle groups, with the abdominals opposing the action of the diaphragm, is known in anatomy as antagonistic.

Another role of the muscle is related to its function in the abdominal cavity. As intra-thoracic pressure is reduced during diaphragmatic contraction, pressure in the abdominal cavity is subsequently increased. Therefore, this muscle contracts to increase this intra-abdominal pressure during activities like vomiting, urination, and defecation. Similarly, it places pressure on the esophagus during contraction, which helps to prevent stomach acid from traveling back upward into the thoracic region of the esophagus, a condition known as acid reflux. It is also responsible for hiccups, which are caused by spasms in the muscle, often the result of eating too quickly.

Full Article Here: http://bit.ly/18swIv8

In the next few days of your earthly time, there will once again occur a grand celestial event in your skies as major celestial bodies move into place to form a six pointed star. Another portal will once again open and bring with it a strong infusion of light onto this planet.

Dear friends in Spirit,

For me a major personal positive shift i noticed within the collective consciousness experience hit Thursday & Friday. Now this, below. Sorry, i couldnt keep up with being functional to send this out any sooner. Hope it helps. 

In the next few days of your earthly time, there will once again occur a grand celestial event in your skies as major celestial bodies move into place to form a six pointed star. Another portal will once again open and bring with it a strong infusion of light onto this planet. This is the time that all of you will be able to fully, consciously and collectively connect yet again to the divine. Coupled with the energies that all of you have collected and have hibernated within your vessels for the last few weeks, the energy that will be unleashed onto GAIA will have tremendous power to break down the old systems and to transform all that stands in its way.

And so we ask that all of you, with all of you might and desire for change, connect to the divine and allow your bodies to become light anchors, pillars of light, through which the pure cosmic energies of love, peace, serenity, tranquility and understanding can pass through and into the very depths of your planet.

We ask that as this energy passes through you, for you to completely merge with the energies and to monitor your thoughts continuously for 3 days. One day prior to the portal, during the portal and the next day after the closing of the gates.

You shall become PURE channels of this energy, for all the darkness shall be transformed to light, doubts and fears into confidence and peace. Bear in mind that as this energy passes through you, and cleanses your very being, you may experience various energy fluctuations throughout the 3 day cycle. Please understand that this shall be a natural state, for your bodies will be transformed FOR THE DURATION OF 3 DAYS (24-26)  - YOU SHALL BECOME PURE PILLARS OF LIGHT. Your senses will heighten. Your vision will sharpen. Your hearing will significantly improve. Each word you utter will carry tremendous power within. Your thoughts will quickly manifest into your reality and so we ask all of you to be increasingly aware of these processes and to carefully monitor each and every thought, word and action, for you must think love, breathe love, BE LOVE. You must completely transform yourselves into pure VIOLET FLAME.

Allow the energies to permeate through your body and if you begin to feel anything but love, peace, tranquility and joy, simply shift your focus back to love and light. Remember to keep your thoughts positive, do not allow any negativity to seep through. Simply shift your focus and know that for these 3 days you are an immensely powerful being, carrying pure, crystalline consciousness of the universal truth within your vessel and delivering it to mother GAIA.

And so on the 25^th of your August you are to sit in a meditative state and imagine and see and feel and sense yourself to be a pure, pillar of violet flame. See yourself connecting with your crown chakra to the Source. Be sure to “imagine” that your link to The Source is completely protected in golden light as it travels down from The Source into your Crown chakra, going all the way down the center of your body and exiting your body through your base chakra and going all the way down to the very core of the earth. Sit still and breathe deeply in and out. With every breath that you take pull more and more violet flame through your crown chakra, down your body and out of your base chakra into the heart of the earth, from where it shall envelope the whole planet and be distributed to each and every soul that dwells therein. All the while feeling LOVE, COMPASSION, UNDERSTANDING, PURITY, TRUTH, JOY, CONFIDENCE, AND ETERNAL BLISS.

We love you. We are with you. Goodbye for now.

For further alignment Guidance, for body, mind and Soul, to awaken full conscious awareness of you Indwelling Spirit, to hear your Inner Voice speak audibly, please call me asap to discuss  the Spiritual Nutrition way. 

And please do consider looking further into my signature-line info below, if you haven't already, which automatically appears after all of my emails to you. 

I do gladly and generously gift you for the precious time that it does take you to referral others, and am Blessed with a ministry "Souly" because of YOUR help -and His..

So  'Thank You!'  in advance for your attention to any thoughtful consideration of the needs  of others in this regard..            

Spiritual Nutrition is a unique way to initiate and further conscious awareness of one's Inner Voice. To realize the importance of following this guidance. To heal the urgent needs of the body and mind. To attain vibrant health and visibly reverse all unnecessary illness and ageing. To spiritually uplift, accelerate and expand personal growth. To develop the Discipline necessary to advance the Soul as the most important endeavor of life. 

One Love,

God Bless You,

Edmund F. Kuell III

Spiritual Nutrition Master

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     • Beyond Organic • Beyond Vegan • 

     • Beyond Raw • Beyond Paliolithic •

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      ~ Only The Experience Matters ~

For in-depth spiritual insight and study please visit:

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.. and do not hesitate to call me to discuss and share your joy of discovery!

What could be the most important yogic insight 

for 2013 and beyond..

http://tinyurl.com/YogaUniverse

What is spiritual fusion with your God presence within? Yoga. Enlightenment. At the beginning of the 20th century, scores of celestial beings delivered what they claimed was their 5th-ever "Epochal Revelation" to us "Urantians."  They said that their message will benefit us by way of the knowledge and that we will gain from reading their revelations (Jnana Yoga) and in so doing restructure our entire theopsychoneuroendocrinology.

And they contend that their revelation is nothing less than...the entire history of the cosmos.

Could any of this...possibly be true? If your answer is yes, click:

http://tinyurl.com/YogaUniverse

"...greater enlightenment delivers educated mortals from all dependence on intermediaries in communion with Deity."

(1013.6) 92:7.11 UrantiaBook.org

Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or food supplements as a form of treatment for illness. The information found on this email, written materials and all conversation and consultation is for educational purposes only to empower the individual with the knowledge to take care of one's own health concerns and to implement a preventative, healthy lifestyle. We disclaim any liability if the reader or listener uses or prescribes any remedies, natural or otherwise, for him/herself or another. Historically, all of these herbs, vitamins, minerals, phytonutrients and food supplements in general may nutritionally support the body's biological systems. Please consult our or any licensed health professional should a need be indicated.

8 Signs He Is Having An Emotional Affair

By Adrienne Mansfield 1 Comment

An affair can be either physical or emotional since it is any relationship with someone outside the relationship that has an impact on the intimacy and overall dynamic of the relationship.
An emotional affair is an affair that often begins with an innocent friendship, and although lacks physical intimacy, includes an emotional intimacy that can be just as damaging.
The signs of an emotional affair are just as telling as those of a sexual affair, but they may be a bit more subtle.
If you think your man may be having an emotional affair, here are some signs to watch out for and some questions you can ask yourself to determine whether or not your man is having an emotional affair.
1. Excessive or inappropriate time spent with someone else
Does your man spend an inordinate amount of time with another woman and confide in her more than he does with you?
Does he share intimate emotional feelings and have secrets with this woman that he does not share?
Has your man been investing emotionally with this other woman more than he does with you and your relationship has suffered because of it?
2. Deception or secrecy
Does your man try to downplay the amount of time he spends with the other woman or does he lie about spending time with her?
If you answered yes, it shows that the emotional affair has reached a level where your man believes he is doing something wrong and needs to conceal it. If the relationship were an innocent friendship, there would be no reason to lie about it.
3. More concern about physical appearance than usual
Does your man spend extra time getting ready before meeting up with the other woman? Does he exercise more than usual, buy new clothes, or change his appearance to be more attractive to the other woman?
In many emotional affairs, there is an unspoken attraction to the other person. His concern about physical appearance may show that your man wants the emotional connection with the other woman to turn physical.
4. Withdrawal and lack of affection
Has your man been acting more withdrawn and preoccupied than usual? Does he avoid engaging in activities together?
Does he spend longer at work than usual to avoid spending time with you or to cover up time spent with the other woman?
Does he lack interest when you initiate physical contact and avoid initiating contact with you?
5. Increased phone activity
Does your man obsessively anticipate phone calls, texts, or emails and deny you access to his phone? Does he carry the phone at all times and talk or text often? Does he lie about who is calling or texting?
Have you noticed that the phone bill is higher than usual this month?


6. Increased fighting
Has your man’s relationship with the other woman caused a strain on your relationship, causing you to fight more often?
Does he start fights about trivial things and make you feel like you are always wrong? Have you gotten into fights about how much time he’s been spending with the other woman?
7. Emotional triangle
Has your man tried to keep you from spending any time with the other woman? He may be caught up in an emotional triangle that is only known to him. If this is the case, he may be trying to prevent you from seeing her to keep you from finding out about the impact of the emotional affair.
8. Denial
When you ask your man about his relationship with the other woman, does he insist that they are just friends? Does he refuse to admit there is anything inappropriate about the relationship?
He may actually be in denial that there has been an affair at all because of the lack of a physical relationship with the other woman.
When Does Friendship Cross The Line Into An Emotional Affair?
A close, intimate friendship with another woman can evolve into an emotional affair. Although there may not be a physical affair, the emotional intimacy can be of such an intensity that it is just as damaging to the relationship as a physical affair.
When your man develops an emotional connection with somebody else, that detracts from the intimacy that rightfully belongs in your relationship. When the emotional connection with the other woman starts to have a negative impact on your relationship, that is when it has crossed the line into an emotional affair.
There may be a thin line between a healthy friendship and an emotional affair. If you confront your man, he will likely insist that they are just friends and say it should be okay to have a friend of the opposite sex.
Having friends of the opposite sex is perfectly acceptable, but it is when he starts going to the other woman to get fulfillment that he is not getting in the relationship that the friendship has crossed the line.
Emotional fulfillment and intimacy is very important in a relationship, and when your man is going outside the relationship for it, that’s when you can classify it as an emotional affair.

A Fine Romance Lyrics - Ella Fitzgerald

Ella Fitzgerald A Fine Romance Lyrics

Songwriters: KERN, JEROME / FIELDS, DOROTHY

A fine romance, with no kisses
A fine romance, my friend this is
We should be like a couple of hot tomatoes
But you're as cold as yesterday's mashed potatoes
A fine romance, you won't nestle
A fine romance, you won't wrestle
I might as well play bridge
With my old maid aunt
I haven't got a chance
This is a fine romance

A fine romance, my good fellow
You take romance, I'll take jello
You're calmer than the seals
In the Arctic Ocean
At least they flap their fins
To express emotion
A fine romance with no quarrels
With no insults and all morals
I've never mussed the crease
In your blue serge pants
I never get the chance
This is a fine romance

Hand Fractures

Hand Fractures by AAOS
 Fractures of the hand can occur in either the small bones of the fingers (phalanges) or the long bones (metacarpals).

They can result from a twisting injury, a fall, a crush injury, or direct contact in sports.

Symptoms: Signs and symptoms of a broken bone in the hand include: Swelling Tenderness Deformity Inability to move the finger Shortened finger Finger crosses over its neighbor when making a partial fist Depressed knuckle A depressed knuckle is often seen in a "boxer's fracture."

This is a fracture of the fifth metacarpal, the long bone below the little finger.

Diagnosis A physical examination is done to check the position of the fingers and the condition of the skin. The examination may include some range of motion tests and an assessment of feeling in the fingers.

This will ensure that there is no damage to the nerves. X-rays identify the location and extent of the fracture. More Here: http://bit.ly/1cZlqFD

Day 1: You’re Doing It Wrong! 3 Simple Steps To Anger Management - Pick the Brain | Motivation and Self Improvement

Day 1: You’re Doing It Wrong! 3 Simple Steps To Anger Management - Pick the Brain | Motivation and Self Improvement


Face

Face your feelings. Don’t focus on who made you feel the way you’re feeling, but be aware of your emotions (especially if you expect to redirect them).
If your boat was flooding with water, you’d care about plugging the leak, not who made the hole. Own your feelings. No matter who may have helped you into a negative state, the only one who can change it is you.
Embrace
Embrace your feelings by internally thanking the other person or situation for triggering your emotions.
Sound crazy?
At their core, most people have a fear of not being good enough, or that they aren’t truly loved. But in gratitude there can be no fear. See the other person as your child, or as your child self. Experience what they are feeling.
Instead of focusing on what they did to trigger you, understand how bad they must feel inside to be acting out. It’s really not about you, it’s about them and their internal pain.
Once you thank them for helping you surface deep-rooted feelings, you can diffuse their power by accepting them as a part of you.
Erase
Once you’ve faced and embraced your feelings (and thanked the person who brought them to you), you can lay the rest down. There’s really nothing else to do.
Reaction will only bring more negative energy to the situation. Turning a blind eye is telling yourself you aren’t worthy of more. But facing and embracing can eliminate the worst without any effort from you.
Keeping the focus on you means loving yourself. No one is perfect, and m
ost people do their best with what they have. Love yourself for every thing you do right and every thing you do wrong…because that’s what makes you, YOU.

I AM the FRIEND who Will drop Everything to attend the Next Adventure, Networking meeting, sunrise, sunset, Dance, Swim, BBQ, phone chat etc... THANKS for each of you having done that for me too!!!!

READ  THIS VERY SLOWLY... IT'S PRETTY PROFOUND.

Too many people put off something that brings them joy just because they haven't thought about it, don't have it on their schedule, didn't know it was coming or are too rigid to depart from their routine.

I got to thinking one day  about all those people on the Titanic who passed up dessert at  dinner that fateful night in an effort to cut back. From then on,  I've tried to be a little more flexible.


How many women out there will eat at home because their husband didn't suggest going out to dinner until after something had been thawed?  Does the word 'refrigeration' mean nothing to you?


How often have your kids dropped in to talk and sat in silence while you watched ' Jeopardy ' on television? 



I cannot count the times I  called my sister and said , 'How about going to lunch in a half  hour?' She would gas up and stammer, 'I can't. I have clothes on the  line.  My hair is dirty. I wish I had known yesterday, I had a late  breakfast, It looks like rain' And my personal favorite: 'It's  Monday.'  She died a few days ago. We never did have lunch together.


Because we cram so much  into our lives, we tend to schedule our headaches....  We live on a sparse diet of promises we make to ourselves when all the conditions are perfect! 



We'll go back and visit the grandparents when we get Steve toilet-trained. We'll entertain when we replace the living-room carpet.  We'll go on a second honeymoon when we get two more kids out of college.


Life has a way of  accelerating as we get older.  The days get shorter, and the list of  promises to ourselves gets longer.  One morning, we awaken, and all we have to show for our lives is a litany of 'I'm going to,' 'I plan  on,' and 'Someday, when things are settled down a bit.'


When anyone calls my 'seize the moment' friend, she is open to adventure and available for trips.  She keeps an open mind on new ideas.  Her enthusiasm for life is contagious.  You talk with her for five minutes, and you're  ready to trade your bad feet for a pair of Rollerblades and skip an elevator for a bungee cord.



My lips have not touched ice cream in 10 years. I love ice cream. It's just that I might as well apply it directly to my stomach with a spatula and eliminate  the digestive process. The other day, I stopped the car and bought a  triple-decker. If my car had hit an iceberg on the way home, I would have died happy. 



Now....go on and have a  nice day.  Do something you WANT to...not something on your SHOULD DO list.  If you were going to die soon and had only one phone call you could make, who would you call and what would you say?  And why are you waiting?  I had a friend from high school that I was always going to call and never did. The other day her name was in the obituaries so we never had that chat.

Make sure you read this to the end; you will understand why I sent this to you.



Have you ever watched kids playing on a merry go round or listened to the rain lapping on the ground?  Ever followed a butterfly's erratic flight or gazed at the sun into the fading night? Do you run through each day on the fly?  When you ask, 'How are you?' Do you hear the reply?


When the day is done, do you lie in your bed with the next hundred chores running through your head?  Ever told your child, 'We'll do it tomorrow.' and in your haste, not see his sorrow?  Ever lost touch? Let a good friendship die? Just call to say 'Hi'?



When you worry and hurry through your day, it is like an unopened gift....Thrown away.... Life is not a race. Take it slower. Hear the music before the song  is over. 



Show your friends how much you care.. Send this to everyone you consider a FRIEND including me if you consider me a friend. If it comes back to you, it affirms your circle of friends.


To those I have sent this  to... I cherish our friendship and appreciate all you do. 


Life may not be the party we hoped for... but while we are here we might as well  dance!

Feng Shui Bedroom

Feng Shui Bedroom

Feng Shui Bedroom

Feng Shui, pronounced fung shway, is the art of making a peaceful environment in any area that you wish for good energy to flow. All rooms in your house can benefit from using feng shui techniques, particularly the bedroom. A feng shui bedroom can help promote good health and better sleep. When you use feng shui you are using the principles of yin and yang to create an efficient chi (positive energy) stream to have a feng shui bedroom.
If you decide that you want to have a feng shui bedroom, you should remember that the bedroom is meant mainly for self-renewal, rest, and relationships. Having a feng shui bedroom can do many things for a person’s mental and physical health. Also having a feng shui bedroom will help with romantic relationships. Here are some tips to make your bedroom a feng shui bedroom.1. Clean your room! You should start by cleaning. I do not mean just picking up the dirty clothes on the floor, dusting and vacuuming. I mean going through your things and getting rid of anything that doesn’t need to be there. Get rid of clothes that do not fit, anything that is broken, anything that may be crowding or cluttering your feng shui bedroom. Also, take out the television set, computer and/or exercise equipment, these things can disrupt the flow of energy.2. Put your bed in command position! Your bed is the most important part of your bedroom and is the main focus for a feng shui bedroom. The bed frame, sheets, position of the bed and the mattress are very important to make sure the chi flows just right. You bed should never be directly facing the door. You should keep all electronic away from your bed and if at all possible, out of the room itself, this will help the chi flow smoothly in your feng shui bedroom. 3. No mirrors in your feng shui bedroom! You need to remove mirrors from your feng shui bedroom. This is because mirrors reflect the energy and send it to places other than where it should be. If you decide to keep a mirror, television or computer (which can also reflect and block energy) you should keep it in a wooden cabinet while you sleep so it will prevent this from happening and help you have a more peaceful rest in a feng shui bedroom. 4. Use colors and elements! By using the colors and the elements of a feng shui chart in your feng shui bedroom you can maximize chi flow and feel more at peace. You can find and print a chart off the Internet. here is how you use it: Standing in your feng shui bedroom doorway, the south would be the wall that is directly opposite of you, this wall of a feng shui bedroom is Illumination and Reputation, it’s element is fire and its color is red.In the right (southwest) corner of the back wall of a feng shui bedroom is the love and relationships corner, its element is Earth and its color is pink. In the left (southeast) corner of the back wall in the feng shui bedroom is the abundance and prosperity corner, its element is wood and its color is purple. On the left (East) wall is foundation and family, its element is wood and its color is green. In the right wall (west) is creativity and children, its element is metal and its color is white. In the front left corner (northwest) of a feng shui bedroom is inner knowledge, its element is Earth and its color is blue. In the front right corner (northeast) of a feng shui bedroom is helpful people and travel, its element is metal and its color is gray. On the front wall (north) of a feng shui bedroom is career and life’s journey, its element is water and its color is black.

Feng Shui Bedroom Tips

One of the more difficult things to understand when creating the ultimate Feng Shui bedroom is what is called the "command position". The "command position" is the best Feng Shui position for anything, be it in the bedroom or in any place we spend time in, be it in the kitchen, living room, or in the office. Since the bedroom is the most important and sacred place in our home, having a Feng Shui bedroom will enhance our experience in it. A Feng Shui bedroom is one that that encourages good chi, otherwise you will create unnecessary problems affecting your daily life.
There are several simple good guidelines for having a perfect Feng Shui Bedroom, and it is pretty straight forward to follow them. I created my Feng Shui bedroom following these guidelines, and it improved my wife and my life tremendously. The first rule to follow is the one concerning your most important piece of furniture in the room: your bed. In a perfect Feng Shui bedroom the bed will be positioned in line with the entrance, and will not have direct sunlight on it, meaning you should avoid having it placed against a wall under a window.
The Feng Shui bedroom is what it says it is – a bedroom, not an office, living room or family room. For that, the Feng Shui bedroom should not be a place for your computer or television. Remember that the bedroom is the place for your love life, and a Feng Shui bedroom is one that promotes that throughout – calm and soothing warm colors, neat and airy, and never have living plants (you need the oxygen in the night) or aquariums (create moisture and mould) in your Feng Shui bedroom.
Following the Feng Shui guidelines will ensure that you bring health and wealth into your home, and the place to start is to have a perfect Feng Shui bedroom.

Feng Shui Bedroom

Feng Shui Bedroom

While you can employ some Feng Shui in the home principles to your home quite easily, there are still some components that can only be decided based on using the Feng Shui tools such as the Ba-Gua. The Ba-Gua map is shaped like an octagon, with eight sides. This eight directional map aids you in your quest to employ Feng Shui design principles in your home and work space. The Ba-Gua is one of the most important tools you can have in your Feng Shui arsenal. Without it, you cannot truly create interpret and use the five element theory in order to create and maintain a harmonious flow of energy.
Crystals have been used in Feng Shui for thousands of years in a variety of roles. For example, Aquamarine – The pretty light blue crystal is perfect for the Feng Shui bedroom as well as areas of the home where you might congregate with family or meditate. It is a calming crystal which also encourages inspiration, mediation with loved ones, peace and love. Aquamarine is a relaxing crystal.
Many Feng Shui house plans that follow the Feng Shui principles and are based on the ba-gua. When you decide on building a new Feng Shui home, it is advised to check out these plans and select the one that best meets your particular needs and taste, and consult with a Feng Shui master.
It goes without saying that the ba-gua chart uses Chinese characters in a particular Feng Shui font (or Feng Shui consultant font), which one must learn to better understand the charts. You can learn the symbols from a Feng Shui master or from a good Feng Shui book.
To learn more visit Feng Shui Tips