May 16, 2012

Benefits of Massage

"Benefits of Massage:

promotes relaxation

reduces stress and anxiety
improves circulation
lowers blood pressure
enhances immune system
relieves muscle aches and stiffness
improves muscle and joint flexibility
eliminates toxins
improves muscle tone
promotes deeper and easier breathing
improves digestion and elimination
promotes healthy skin 
alleviates discomfort during pregnancy
helps relieve tension headaches
balances autonomic nervous system
promotes faster injury/illness recovery

massage feels great!"

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