Page 12
Southwest Florida
Bu
S
ine
SS
Today
n
ovember 2012
12
Defrag your brain to reach your optimum potential
B
y
J
a n i c e
J
a c k s o n
G
u e s t
c
o l u m n i s t
Really?? Absolutely! Why
not? We can do it to our com
-
puters, why not our brain?
Our brains have been com
-
pared to computers, right?
But what would it take?
What would that look like ex
-
actly? Would it hurt? Is there
a magic “button” somewhere
on my head that I can push?
Well sort of. Actually there are 32 such places on
the head and they are called “Bars” – energy Bars
that is, and when they are lightly touched, they re
-
lease electromagnetic energy. This is where the de
-
frag takes place.
“OK, I’ll take some of that” you say. Great!
Here’s how it works.
About 25 years ago a guy named Gary Douglas
came up with these energy Bars that run through the
head. Each Bar pertains to some aspect of our life
that we deal with every day: joy, sadness, money,
control, creativity, creating connections, peace, grat
-
itude, and more.
He found out that when we touch each of these
Bars, the particular aspect of that Bar gets defragged.
By defragged, I mean that old habits and patterns
surrounding that Bar are released. Poof! Gone!
How cool is that? So some of the things we learned
from our parents, grandma and grandpa, teachers,
TV, books, etc. that are stored in our brain (a lot of
which is subconscious) and which inhibit us from
performing at our optimum potential, or being the
person we want to be, can be released.
Have you ever wondered why you keep choosing
the same things in your life that don’t really work for
you? Why would you choose a job that starts early in
the morning when you are not a morning person? Or
why choose a job that is 100% working inside when
you love being outdoors? Why would you work for
a male boss when you know you work better with a
female boss? Why do certain attributes of your co-
workers always get on your nerves? Does construc
-
tive criticism always leave you feeling “less than”?
“Getting your Bars run” describes a typical “de
-
fragging” session. This can be done in a reclining
chair or on a massage table. Almost everyone falls
asleep – a deep theta sleep. And it’s OK to snore.
No one will care. This will be your time to totally
receive, relax and renew. Sounds heavenly already
doesn’t it? When was the last time you had a good
night’s sleep? Restorative sleep is an absolute neces
-
sity to our well being. Or an hour to yourself with no
interruptions?
All this happens in an hour! No more long hours
on the psychiatrist’s couch (not that there’s anything
wrong with that) trying to figure things out. You can
relax and change at the same time. The session con
-
tinues to work after getting your Bars run because
more things continue releasing each day.
What would it look like if you couldn’t wait to get
to work every day? Can you really wake up joyful
each morning? What if you had so many new ideas
to contribute to your job that you didn’t know where
to start? Is it possible to not take things personally?
What if things were not right or wrong, or good or
bad? What if they were just ideas with no judgment?
Oh my!
Can we really allow co-workers and bosses to be
who they are without resisting and reacting, or align
-
ing and agreeing (all that polarity)? What would it
take for your life to be easier?
I know, some of this sounds so “outside the box”
doesn’t it? Well, it can actually happen by getting
your Bars run. It’s so easy. How does it get any bet
-
ter than that? What else is possible? Get your Bars
run and put the “joy” back in “job”. Or life. Or your
family. Or whatever.
Janice Jackson, LMT, (MA30708, MM16599,)
is a Licensed Massage Therapist and Wellness Ex
-
pert in private practice in Naples for over 10 years.
She is an Access Consciousness Bars Facilitator and
Teacher. For more information: www.MassageNa
-
plesFl.com, www.accessconsciousness.com. For ap
-
pointments call (239)272-8539
No comments:
Post a Comment